Ground Beef Broccoli and Rice Recipe

Footing Beefiness and Broccoli is one of the BEST basis beefiness recipes...a healthy, flavorful, quick, and easy skillet dinner that comes together in 15 minutes in only 1 pan!

If yous're a fan of quick and easy ground beefiness recipes, you'll also dearest 30-Minute Skillet Lasagna, Instant Pot Egg Roll in Bowl, and Basis Beef Stroganoff!

At to the lowest degree in one case a week, dinner around here starts with a pound of ground beef. These dinners are quick, they're like shooting fish in a barrel, and anybody in my family love them. As a result, I take a variety of basis beef recipes in my repertoire, but I'chiliad e'er on a quest to come up upward with new ones. Enter today'southward quick and easy Basis Beef and Broccoli!

My One-Pan Asian Footing Beefiness and Rice Skillet is on regular rotation at our business firm, just last week, I was craving something similar...nevertheless different. Luckily, inspiration hit when I decided to call upon the flavors of a honey Chinese restaurant classic for a new, shortcut, good for you ground beef recipe.

Beef and Broccoli has been ane of my favorites since childhood and however I love it today. The hubby and kids enjoy it besides. However, since I don't always have flank steak or some other stir fry-friendly cutting of beef on hand -- simply I always have ground beef -- I decided to alter the traditional recipe into this simple, lightning-quick, one-pan Ground Beef and Broccoli.

How to Make It

I'thou not exaggerating when I say this recipe took me about 15 minutes to make from starting time to finish, you lot. Hither are the easy steps:

1. Throw your ground beefiness into a skillet.
2. Mix together the sauce while the beef is browning.
3. Add said sauce -- plus a package of frozen broccoli -- to the beef.
4. Allow it bubble for a few more than minutes and so thicken with a cornstarch slurry.

Voilà! All the flavor of Chinese take-out...except healthier!

And dare I say tastier *and* faster than delivery? 😉

Sauce Ingredients

In addition to the basis beef and the broccoli (that recipe title is such a spoiler, eh?), there are some important Asian-influenced ingredients that brand this recipe so delicious.

In fact, the sauce in this recipe is so practiced that I've witnessed family members literally licking their plates make clean...and I may have been guilty of doing then a time or two myself.

I likewise find that the amount of sauce in this recipe is perfect to allow for seepage downwards into a bed of rice.

So what goes into it?

• Low-sodium beefiness broth and low-sodium soy sauce. If yous don't use LOW-SODIUM beef broth and soy sauce, y'all dish may turn out too salty.
• Oyster sauce. I like to utilize a natural oyster sauce with no MSG added. I'm typically able to find information technology at my regular grocery store.
• Honey.
• Rice vinegar.
• Garlic powder.
• Red pepper flakes.

A funny side note about this sauce is that I really based it on a recipe I originally developed for my cookbook. That Slow Cooker Beefiness and Broccoli I was attempting way dorsum when tasted great, but I couldn't get the texture of the beef to my liking using the crock pot.

And so I concluded upward scrapping the recipe. Just -- hoarder that I am -- I fortunately still had the sauce ingredients and proportions hanging out in the deep, nighttime recesses of my calculator files. 😉

Ingredient Substitutions

My family loves this ground beef recipe so much -- and I brand information technology and then oftentimes -- that I always keep the ingredients on hand.

However, if y'all want to make it and observe that you lot're lacking an ingredient or 2, you can find some information on making substitutions below, under the heading "Helpful Tips, Tricks, & Equipment" (just in a higher place the recipe menu). All of your questions about substituting the oyster sauce are in that location! 😉

Variations

This dinner is besides nicely balanced with protein and vegetables.

That being said, even though Basis Beef and Broccoli is commonly fabricated with, well, beef and broccoli, information technology would be easy to change up the veggies in this dish. A few yummy options:

• Snow peas.
• Carrots.
• Infant corn.
• Bell peppers.

Allow your imagination run wild and costless!

So are yous a fellow beef and broccoli aficionado? Or a fan of good for you ground beef recipes?

A lover of speedy skillet suppers?

A hater of washing dishes?

All of the above?

If so, this Ground Beef and Broccoli recipe definitely deserves a spot on your must-make list.

Subsequently all, it relies on ingredients that you probably already have in your fridge/freezer/pantry, and it'southward a nice change of pace from spaghetti or meatloaf or Sloppy Joes when you've got ground beefiness to utilise up.

One family-pleasing dinner, coming right upwardly! 😉

Helpful Tips, Tricks, & Equipment

• You may use fresh broccoli instead of frozen. Or y'all may substitute other veggies for some/all of the broccoli. Snow peas, shredded or thinly-sliced carrots, baby corn, or bong peppers would all exist delicious. Keep in mind that firmer veggies may require a few actress minutes of simmering to become tender. You lot can ever add a little extra broth if too much sauce is evaporating due to additional cooking time.
• If y'all don't have fresh ginger on mitt, 1 teaspoon ground ginger may be substituted for the 1 tablespoon fresh. However, the ginger season in the terminal dish won't exist as strong.
• Many people enquire if this recipe can exist fabricated without oyster sauce. The reply is yep, although the concluding dish may be missing some of its depth of flavor. Some commenters accept said the recipe turns out fine leaving out the oyster sauce birthday. Otherwise, possible substitutes for the oyster sauce are as follows. You will want to taste and adjust these ingredients if something still seems to be missing.
  • Increase the full soy sauce in the recipe to three ½ tablespoons and increase the total honey to 1 ½ tablespoons. Add a splash of Worcestershire sauce, if you like.
  • Increase the total soy sauce in the recipe to 3 ½ tablespoons and add together 1 ½ tablespoons hoisin sauce, if you lot have it.
•  At v ½ quarts, the stainless steel saute pan pictured in this post is deep plenty to cook the beef without splattering grease everywhere. It's also big plenty to fit plenty of actress veggies, should you lot feel so inclined. 😉

More than One-Pan Footing Beef Recipes

• 1-Pot Taco Pasta Skillet
• Ane-Pot Pizza Pasta
• Ane-Skillet Sloppy Joe Tater Tot Casserole
• 30-Minute Skillet Pastitsio

• ▢ 1 pound lean basis beef
• ▢ 1 ½ cups low-sodium beef broth
• ▢ 3 tablespoons oyster sauce
• ▢ 2 tablespoons depression-sodium soy sauce
• ▢ i tablespoon honey
• ▢ 1 teaspoon rice vinegar
• ▢ ½ teaspoon garlic powder
• ▢ ¼ teaspoon crushed red pepper flakes
• ▢ 2 cloves garlic, minced
• ▢ 1 tablespoon fresh minced/grated ginger, OR one teaspoon ground ginger
• ▢ one (12-ounce) bag frozen broccoli florets
• ▢ 2 tablespoons cornstarch
• ▢ 2 tablespoons cool water
• ▢ ½ teaspoon toasted sesame oil, optional
• ▢ Cooked rice or noodles, for serving

Cook Mode Preclude your screen from going dark

• Set a large skillet, saute pan, or Dutch oven over medium-high heat. Add the footing beefiness and cook until no longer pinkish, breaking apart and stirring as the meat cooks.

• While the beef is cooking, combine the beef broth, oyster sauce, soy sauce, dear, rice vinegar, garlic powder, and cherry pepper flakes in a bowl or large measuring cup; set aside.

• After the beefiness is cooked, push it to the edges of the pan, add the garlic and ginger in the center, and stir for a minute or 2 until fragrant. Drain the grease from the pan. Add the sauce and the broccoli to the pan; stir to combine. Bring to a boil then reduce to a simmer. Melt for several minutes (using the cooking fourth dimension on the package of frozen broccoli as a guide) and stir occasionally until the broccoli is cooked to your desired tenderness.

• In a small-scale bowl, apply a fork to whisk the cornstarch into the water until dissolved. Slowly cascade the cornstarch slurry into the pan while stirring the beef and broccoli. Bring to a boil and cook for a minute or ii, stirring occasionally, until the sauce is thickened. Stir in the sesame oil, if using, and serve hot over rice or noodles.

• ▢

• You may use fresh broccoli instead of frozen, or you lot may substitute other veggies for some/all of the broccoli, such as snow peas, shredded or thinly-sliced carrots, baby corn, or bell peppers. Continue in mind that firmer veggies may require a few extra minutes of simmering to become tender. Y'all tin can ever add a lilliputian actress goop if as well much sauce is evaporating due to additional cooking time.
• If you don't take fresh ginger on hand, 1 teaspoon ground ginger may be substituted for the 1 tablespoon fresh, though the ginger flavor in the final dish won't be as potent.
• If you don't use Depression-SODIUM beef broth and soy sauce, you dish may turn out also salty.
• I similar to apply natural oyster sauce with no added MSG, which I tin can typically notice it at my regular grocery store.
• Many people ask if this recipe tin can exist made without oyster sauce. The answer is yes, although the final dish may exist missing some of its depth of season. Some commenters have said the recipe turns out fine leaving out the oyster sauce altogether. Otherwise, possible substitutes for the oyster sauce are every bit follows. You volition want to taste and adjust these ingredients if something still seems to exist missing.
  • Increase the full soy sauce in the recipe to iii ½ tablespoons and increase the total love to i ½ tablespoons. Add a splash of Worcestershire sauce, if you like.
  • Increase the full soy sauce in the recipe to 3 ½ tablespoons and add 1 ½ tablespoons hoisin sauce, if you have information technology.

Calories: 191 kcal | Carbohydrates: xi chiliad | Poly peptide: 18 g | Fat: viii thousand | Saturated Fat: 3 yard | Cholesterol: 49 mg | Sodium: 605 mg | Potassium: 551 mg | Cobweb: two g | Carbohydrate: iv k | Vitamin A: 378 IU | Vitamin C: 51 mg | Calcium: 40 mg | Iron: 2 mg

Postal service originally published on Oct 12, 2017.

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Source: https://www.fivehearthome.com/ground-beef-broccoli-recipe/