Interesting Ground Beef and Veggies Dish

This colourful ground Beef and Rice recipe will exist a terrific improver to your ground beef recipes drove! It's like a pilaf, except loaded with more veggies and packed with more flavor.

I'1000 a big fan of beefiness mince – it'south economical and convenient (no chopping!). And this is a not bad quick way make turn a packet of beef mince into a complete meal!

Ground beef and rice

Flavoured rice. Seasoned beef. AND veggies.

All made in 1 POT.

How handy is that?? This basis beef and rice recipe is a consummate meal, with barely whatsoever chopping. Full of brilliant colours, plenty of nutrition, uncomplicated and fast to make.

And it tastesSO Expert!!!

This basis beefiness and rice is a quick recipe that's total of season and a consummate meal in i pot!

I'yard a large fan of rice in all forms. Craven and Rice, rice soup, risotto, flavoured rices (Mexican Cherry-red Rice is a firm favourite along with Mushroom Rice!), Arancini balls.

In fact, I'm yet to meet a rice dish that I don't similar!!

But as regular readers know, I'grand a rice snob. I may be Aussie, simply I'll always be a rice snob owing to my Japanese background. Dry bread and over cooked veggies I tin handle.

Mushy rice – I can't breadbasket it.

Rice. Snob. 🍚

Then cooking rice in ane pot similar I practise with this ground beef recipe (along with all sorts of other stuff) ways getting the liquid to rice ratios right (and using the right rice) so you end up with perfectly cookfluffy grains of rice that have soaked up all that flavour.

See? Fluffy. Not soft and mushy!!!

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This is made like a pilaf, starting off past sautéing onion and garlic for the season base of operations. Then the beef and capsicum/bong peppers are added, then the rice and liquids and seasoning.

Requite it a good mix, plonk the lid on and exit it to do its thing.

No peeking! It's one of the biggest rice cooking mistakes – if yous peek, steam escapes which affects the rice cooking process!

Nosotros can never have enough ground beef recipes for quick dinners!

Today'south Beef and Rice recipe is intended to be a quick, no fuss (however super tasty!) midweek meal. Hence why it'south made in one pot, with ground beefiness, a combination of fresh and frozen veggies and a mound of babe spinach. Minimal chopping, however enough of flavour, a consummate repast.

No need for toppings or garnishes. I really don't even know what I'd dollop on top. Maybe sour foam or yoghurt. I personally don't retrieve it needs it because the rice is well seasoned, but it's optional! – Nagi

PS Foodie translation: Ground beef = beef mince, though I've noticed some butchers in Commonwealth of australia present are starting to call it basis beef.

PPS This recipe will work well with whatever ground / mince meat. Pork, craven, turkey, even lamb.

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And more One Pot Ground Beef / Mince recipes

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• Chili Mac–mash upwardly of Mac and Cheese with Chilli Con Carne, so skillful!

• Asian Beefiness and Ramen Noodles – ane skillet, 15 minutes

• Bolognese Orzo (Risoni)

• Taco Soup – don't knock information technology until y'all've tried information technology, it's astonishing!

• Browse all One Pot recipesand Footing Beef / Mince recipes

Beef and rice recipe
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Recipe video in a higher place. Footing beef cooked with seasoned rice and plenty of veggies - kind of like a pilaf or fried rice! This dish is non spicy - the cayenne pepper just adds a touch of warmth, not spiciness.

• ▢ 2 tbsp olive oil
• ▢ i onion , diced (any type)
• ▢ ane reddish capsicum / bell pepper , diced (large)
• ▢ 2 garlic cloves , minced
• ▢ 500g (one lb) ground beef (mince) , lean
• ▢ ii 1/2 tbsp lycopersicon esculentum paste
• ▢ i 1/four tsp salt
• ▢ 1/2 tsp EACH cumin, blackness pepper
• ▢ 1 tsp each onion powder, dried oregano (or other herb of option)
• ▢ 1/4 tsp cayenne pepper (optional)
• ▢ one dried bay leafage
• ▢ 1 1/4 cups (225g) long grain white rice , uncooked (Note 1)
• ▢ 2 cups (500 ml) beef goop , depression sodium
• ▢ 2 cups (300g) diced frozen veggies , I used corn, pea, carrot mix (Note 2)
• ▢ three large handfuls baby spinach (~ 90g/3 oz) , or other leafy greens (Note 3)

• Rut oil in large pot over high heat. Add onion, capsicum and garlic. Cook for one infinitesimal.

• Add beef, melt until brown, breaking it upwards as you go.

• Add tomato paste, salt, pepper, onion pulverisation, oregano, cumin and cayenne pepper. Cook for ane minute.

• Turn rut down to medium. Add rice and beef broth, mix well. Add frozen veggies and bay leaf, then stir.

• Place lid on, lower heat to medium low then it'southward simmering gently. Cook for 12 - 15 minutes (might even accept longer) until all liquid is absorbed (tilt pot to check). The rice should be just cooked, simply will be wet.

• Remove from heat. Quickly toss spinach on elevation of the rice and put the hat dorsum on. Leave to balance for ten minutes.

• Fluff rice and mix through wilted spinach with a fork. Adjust salt if desired. Serve!

1. RICE - Best fabricated with white long grain rice for fluffiest outcome. Medium grain is the adjacent best, then short grain or sushi rice (still slap-up, just less pilaf-like). Basmati and jasmine will also work but will take about 5 minutes longer to cook. Not suited to chocolate-brown rice (takes besides long too cook), risotto or paella rice. Not yet tested with quinoa or other rice subs!

two. IMPORTANT: You tin sub the frozen with more than chopped fresh veggies. But if you opt to utilise fresh instead of frozen veggies, add 1/4 loving cup of water to the rice (frozen veg adds h2o as it melts).

3. LEAFY GREENS: This can be substituted with any leafy greens that wilts quite easily. It volition even work with torn kale (remove from the stems) or leafy part of Asian greens. Roughly chop, then employ per recipe. PS Asian greens don't gustatory modality "Asiany"!

iv. RICE FIRMNESS: This recipe makes al dente fluffy rice (ie tender and fluffy). If you lot like your rice softer, add together 1/4 loving cup of water to the rice.

5. Nutrition per serving, assuming 5 servings.

Serving: 350 g Calories: 418 cal (21%) Carbohydrates: 49 g (xvi%) Protein: 29 g (58%) Fat: 11 g (17%) Saturated Fat: 3 g (xix%) Cholesterol: 62 mg (21%) Sodium: 936 mg (41%) Potassium: 947 mg (27%) Cobweb: 4 k (17%) Sugar: 2 yard (2%) Vitamin A: 7885 IU (158%) Vitamin C: 45.1 mg (55%) Calcium: 64 mg (6%) Atomic number 26: iv.ii mg (23%)

Keywords: Beef and rice, Basis beef and rice, Footing beef recipe

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Source: https://www.recipetineats.com/ground-beef-and-rice-recipe/